Choosing the right supplement for optimal gut health

Many people understand that for overall wellbeing you need a healthy gut. But what does this mean, and if you’ve identified your gut needs a boost, how do you choose the right supplement?

“All disease begins in the gut” is a quote attributed to Hippocrates, an ancient Greek physician who practised nearly 2,500 years ago.” Most health conditions are linked to the gut, so if we heal the gut first, other interventions are more likely to be more effective.

You know your gut is healthy if it’s free of symptoms like bloating, stomach pain, heartburn, diarrhoea, constipation, nausea and bloating. You need at least one healthy bowel motion daily, preferably before breakfast.

If you recognize that you need to improve your gut health, please work with a qualified nutritionist or naturopath to get a comprehensive view of what’s causing your symptoms and how to address them. There are many supplements for gut health – prebiotics, probiotics, digestive enzymes, zinc, ginger, and glutamine – to name a few. Before you take any, get to the root cause of your symptoms. Otherwise, you could be wasting your money on a supplement that doesn’t benefit you.

Not all supplements are created equal. Practitioners have access to higher quality, evidence-based supplements than the ones available at your chemist, supermarket, or online.

Gut health supplements can provide a higher dose of nutrition or herbs that you can’t get in food. So, supplements can be very effective in the short-term to help your body resolve symptoms. But the long-term goal is to address the cause.

When taking a supplement, make sure you understand the dose you need, what time to take it, how many times and for how long.

With your practitioner, choose the form – liquid, capsules or powder – that works for your lifestyle. That way, you’re more likely to stay the course. Supplements are only one part of a treatment approach that includes healthy dietary and lifestyle changes.

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